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March 30, 2021 New
Mechanism for dealing with high-intensity physical activities
If your goal is to build mass and muscle size. The type of physical activity: High intensity, su
March 28, 2021 New
Physiological changes are part of exercise
During physical activity there are temporary changes in body function, for example, the heartbea
March 24, 2021 New
Muscle pain is an integral part of the muscle construction process of the body.
  Pain is part of the adjustment process that increases resilience and strength as
March 21, 2021 New
Dietary supplements are one of the key factors for effective and good exercise
Often, many athletes, as well as people who are highly interested in sports, use supplemen
March 8, 2021 New
Medical examinations are one of the most important procedures that must be followed by trainees before exercises begin.
Medical examinations are important in the following cases:
February 20, 2021 New
Energy sources in food
The main components of food are six. 1 Carbohydrate
January 19, 2021 New
Most errors when working out at home
Exercise, both at home and at a sports club, is known to play an important role in maintaining he
January 19, 2021 New
Laughing Body Exercise for Women
The increase in body fat compared to muscle, is the main reason for skin apnea. On the other hand, t
January 19, 2021 New
The Importance of Sport for Women
Studies gather on the need for women to adhere to a daily programme; In general, health is positi