The increase in body fat compared to muscle, is the main reason for skin apnea. On the other hand, the strengthening of the body's muscles provides a foundation for the body's structure, through a specific set of exercise, called "resistance exercises," which can be practiced at home for 30 minutes each day. In order to increase the effectiveness of exercises, light weights (dumplings) can be used, with a weight not exceeding two kilograms each.