Exercise, both at home and at a sports club, is known to play an important role in maintaining health and agility; They strengthen the heart muscles, strengthen the circulatory system, burn calories, and help with dysentery. But many people don't know the right ways to exercise, so they don't get the benefits. And in that setting, "ma'am. Net shows you the most common mistakes when you work out at home. Ignore warm-up exercises Muscle imbalance Distance from diversification in exercises Over-exercise Drinking Too Much Water