Best time for fat-burning exercises

Nutrition and sports experts say that "the preferred time to perform fat - burning exercises is that which corresponds to a person's schedule, provided that time becomes a regular daily habit." Consequently, there are no differences in the use of these exercises, whether applied in the morning or in the evening, and more importantly, there is constant stimulation and adherence to the exercise. In general, exercise is necessary to preserve human health, no matter how old.